Ask Nutritionist Deepa

Plant Based Detox For The Holidays

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Looking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.

Deepa cooks:

  • 1:56 - 2:27 The health benefits of broccoli sprouts
  • 3:20 - 4:09 The role of sulforaphanes in the detox process
  • 6:05 - 6:47 The role of cruciferous vegetables in detox
  • 7:15 - 7:50 Steaming and preparing broccoli
  • 10:15 - 10:49 Starting the detox process

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    Nutritionist Deepa: https://nutritionistdeepa.com/

    Dupage Dietitians: http://dupagedietitians.com/

    Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/

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    Ask Nutritionist DeepaBy Nutritionist Deepa
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