Better For It with Katie Williams

Plant-Based Diet Challenge


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Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant-based diet to see if her skin improves, her reflux decreases, and if she feels full from only eating plants. Host Katie Williams speaks with clinical nutritionist Sami Bloom about the benefits she’s noticed from eating a plant-based diet and how Katie can maintain a nutrient-rich diet without any animal products.

Follow Katie Williams on Instagram @katiewilliams.

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Better For It with Katie WilliamsBy Katie Williams