Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!

In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.

The athletes get candid about:

• The #1 hardest part of prep (it's not just the workouts!)
• How they handle hormones, bloating, and body dysmorphia.
• Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.
• How to deal with family food comments ("you're eating rabbit food!")
• "No-cook" and "keep it simple" strategies to stay consistent when life gets busy.
• Their future plans for hitting the stage again in 2026!

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness