Today I’m sharing my health journey and the road to a plant based diet.

I had to ask myself: 

• Why do I want to make this lifestyle change?
• What will I do differently this time around to stick with it?
• What do I hope to get out of this experience?

Making this transition took self reflection and a lot of trial and error. Your health journey is just that...your journey. I'm sharing what worked for me, what didn't, and what I've learned along the way.

Connect with me on Facebook and say hi! https://www.facebook.com/melisa.alaba and at my website at www.melisaalaba.com

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Music Credit: Shut It Down by JAM Studio

A Podcast Launch Bestie production