Ask Nutritionist Deepa

Plant Based Lifestyles with Plant Based Success Coach James Brandon

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This week, Nutritionist Deepa speaks with Plant-Based Success Coach James Brandon on building and succeeding with a plant based lifestyle. James created the Plant Based Success Club, a group dedicated to helping people find success with their plant based lifestyles. James and Deepa also have a Q&A with group members of the Plant Based Success Club.

Today You Will Learn:

  • 8:00 Improving bone health with plant-based calcium
  • 14:30 The importance and role of magnesium in the body
  • 18:30 The most commonly deficient vitamin: Vitamin D3
  • 25:13 The role of physical activity in health and immunity
  • 30:00 Where to get prebiotic nutrients from your diet
  • 35:45 Q&A with the Plant Posse

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    Connect with James Brandon on...

    • Youtube: https://www.instagram.com/_theplantbasedguru/?hl=en
    • Facebook: https://www.facebook.com/Vegan-Plant-Based-Success-381287295767074/groups/
    • Plant Based Success Club: https://james-brandon.mykajabi.com/jameseatsplants-1

      • Nutritionist Deepa: https://nutritionistdeepa.com/

      Dupage Dietitians: http://dupagedietitians.com/

      Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/

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      Ask Nutritionist DeepaBy Nutritionist Deepa
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