EPISODE 32: In this episode, I sit down with Beth, host of the Plantbased, Not Perfect podcast, for a conversation packed with wellness wisdom. We cover plant-based living, pregnancy, postpartum, podcasting, and her own health journey with endometriosis.

Beth has worked with major wellness voices, including Kimberly Snyder, and shares insights on creating a balanced lifestyle without guilt or rigidity. Her philosophy is simple: choose nourishment that supports you, ditch the guilt, and embrace flexibility over perfection.

What we discuss in this episode:

✨ Eating plant-based with grace and flexibility
✨ Wellness during pregnancy and postpartum
✨ Podcasting with purpose and authenticity
✨ Nutrition as support, not control
✨ Listening to your body instead of trends
✨ Building a lifestyle rooted in curiosity, not perfection

Connect with Beth:
Instagram: @hautehealthy
Podcast: @plantbasednotperfect

This episode is full of practical tips, inspiration, and encouragement to create a wellness journey that works for you. Tune in and get inspired to take care of yourself from a place of love, not pressure. 🫶