In part one of this episode of Not A Health Guru, We introduce our new series, Plant Based. We discuss vegetarian, vegan, and plant based lifestyles by their respective definitions. Ultra processed and whole foods are explained here along with the dis-ease within the body as a result of processed foods! We also morphed into motivational speakers somehow, lol. Get into it, let us unveil health for you! 

-So Much Love,

NOT A HEALTH GURU