In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.

Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.

Chapters

00:00 Introduction to Food as Medicine Programs

03:18 Passion for Nutrition and Food Access

07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health

11:14 Challenges of Food Insecurity and Nutrition Strategies

16:38 Impact of Nutrition on Mental Health and Well-being

Diane's Book Recommendation:

Stand Together or Starve Alone by Mark Winne

Other Resources that I love and want to share with you as well.

https://www.forksoverknives.com

Learn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resources

Watch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.

Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.

Join our Community!

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.