Plant-based milks like almond milk, cashew milk, oat milk, and soy milk have grown in popularity over the years, becoming even more popular than traditional cow's milk.  In this episode, we compare plant milk vs. cow milk by answering the following questions:   

• When should you consider avoiding cow's milk?
• How do you find out if you have a dairy intolerance?
• What milk alternatives are out there?
• What should you look for in a milk alternative?
• What nutrients are you actually getting from those alternatives?

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Resources

• Milk Intolerance and Microbe-Containing Dairy Foods
• Effects of milk containing only A2 beta casein versus milk containing both A1 and A2
• Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein
• Milk Containing A2 β-Casein ONLY, as a Single Meal, Causes Fewer Symptoms of Lactose Intolerance than Milk Containing A1 and A2 β-Caseins
• Raw Milk Laws by State
• A 100-Year Review: Advances in goat milk research
• Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects
• Probiotics--compensation for lactase insufficiency
• The role of colonic microbiota in lactose intolerance

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.