" To eat is a necessity, but to eat intelligently is an art"! 

This episode emphasizes on health benefits of eating raw and natural foods available to us from various parts of the plant. The function of the various parts of the plant is also recapitulated in this episode. The salad munch is a fun activity that the children can curate easily and safely.

Collect the following items:- 

1. A big flat food platter or a tray

2.Baby carrots

3.Celery and asparagus sticks

4. Baby spinach/rocket/mint leaves

5.Cherry tomatoes

6.Broccoli and cauliflower florets

7.Pomegranate arils/sunflower seeds

8.Salt, lemon juice, honey, pepper powder, and mustard powder