April 19, 2022

Plant Power and Simplifying Health feat. Dr. Ian Smith

48 minutes

In this episode, Steph is joined by physician and #1 New York Times Best Selling Author, Dr. Ian Smith. He is a cohost of The Rachael Ray Show, former co-host of The Doctors, and author of 15 books, including his new book Plant Power. Dr. Ian Smith also has a mystery series, so this is a man of many talents.

Steph and Dr. Ian Smith discuss:

His new book, Plant Power, and why you don't have to cut out meat to eat a more nutrient-dense diet

Whether or not plants are actually as healthy as we think

How the pandemic was handled by the media

The importance of cutting out the noise, simplifying your "healthy lifestyle," and ending the stresses and pressures around eating perfectly clean

Intermittent fasting: is it an additional stress on the body?

Who to trust with your health nowadays

+ more

Host: @stephteagan

Guest: @doctoriansmith

https://doctoriansmith.com/

His new book: https://www.amazon.com/Plant-Power-Plate-Change-Weight-ebook/dp/B092T8DLND