Kayleigh Webster has quickly built a reputation on Instagram for delicious plant-based recipes, taking on running challenges and singing her heart out along the way with some #runkaraoke. She joins Ryan to discuss her journey from C25K during lockdown to her preparations for taking on her first ultramarathon in May. Both Kayleigh and Ryan touch on their changing relationship with alcohol, the power of connection and Kayleigh's plans to expand @the_happydiet empire!

Episode Links

the_happydiet Instagram

Ryan's Instagram

Press Play and Run Podcast Instagram

Amanda (lululemon event) Instagram - @Mrsbraintrainer

Stevie (lululemon event) Instagram - @thescottish.yogi

Kayleigh's recommendations

Book: Eat and Run by Scott Jurek

Podcast: Some work and all play

Inspirational Insta: PersonAlBest

Playlist Song

Hocus Pocus by Focus

Press Play and Run Playlist on Spotify

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