0;00-12:30 Plantar Fascia
12:35-22:50 How to deal with illness
22:50- 44:30
44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. 
 
Visit everardpilates.com for a free trial

0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

Plantar and Actual 5K running Training and More

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Plantar and Actual 5K running Training and More

Plantar and Actual 5K running Training and More