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May 02, 2020

Plantar-Fasciitis Facts for Runners

47 minutes

The #RunPainFree Podcast

Episode: Plantar Fasciitis Facts For Runners

It is correctable. You do not have to deal with this for life.

In this episode, we discuss:

What is Plantar Fasciitis?

How do you get Plantar Fasciitis?

The external factors that create plantar-fasciitis,

The movement pattern of biomechanics that becomes restricted

How external devices & gadgets (stability sneakers, tape, braces, shots) increase your risk of getting PF …

Why do those devices never help them.

How easy it is to solidify your injury with muscle mass.

Why are orthotics bad for plantar fasciitis?

How do stability sneakers can cause plantar fasciitis?

How do you get rid of PF?

This weeks question is:

What do you find is the most stubborn about your Plantar Fasciitis?

What do you find agitates it the most?

Explore these Resources

In this episode, we mentioned the following resources:

Master Class on Common Run Injuries For Distance Runners

...more

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By Jessica Marie Rose Leggio

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2525 ratings