#RunPainFree Podcast

Plantar-Fasciitis Facts for Runners

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The #RunPainFree Podcast
Episode: Plantar Fasciitis Facts For Runners
It is correctable. You do not have to deal with this for life. 
In this episode, we discuss:
  • What is Plantar Fasciitis? 
  • How do you get Plantar Fasciitis?
  • The external factors that create plantar-fasciitis,
  • The movement pattern of biomechanics that becomes restricted
  • How external devices & gadgets (stability sneakers, tape, braces, shots) increase your risk of getting PF …
  • Why do those devices never help them. 
  • How easy it is to solidify your injury with muscle mass. 
  • Why are orthotics bad for plantar fasciitis? 
  • How do stability sneakers can cause plantar fasciitis? 
  • How do you get rid of PF? 
    • This weeks question is:
    1. What do you find is the most stubborn about your Plantar Fasciitis?
  • What do you find agitates it the most? 
    • Explore these Resources

    In this episode, we mentioned the following resources:

    • Master Class on Common Run Injuries For Distance Runners
    ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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