While studying for our holistic nutrition certification, we came across a helpful hint and wanted to share...

In this episode we discuss how important it is to be an advocate for your health as well as your loved ones who may not be able to speak up for themselves.

In this episode we explore some of Houston's hot spots and hidden gems when it comes to plant based goodies!

Hey Fam! Today we're introducing a segment called Wellness & Weightloss Wednesdays, to share tips that we've learned along our journey so far. We are currently studying to become certified holistic nutritionists but have already learned so much through personal trial and error. Check out our other podcast episodes for a more in depth look into our battle with weightloss, sickness, transitioning from the standard American diet, overcoming the junk food vegan status and much much more!

The infamous weight loss battle!!! In this episode we discuss fad diets, diets we tried, what worked and what didn't, is fruit bad for weight loss, detoxing, how health effected weight loss attempts, and whether or not exercise is necessary for weight loss to occur.

In this episode we provide tips on how to transition to a vegan diet. Join us as we discuss everything from grocery shopping , to checking labels, recommended products and how to order at a restaurant (Veganize it)

In this episode we discuss the impact that transitioning to a plant based diet had on our lives and how it effected our day to day activities.

From S.A.D. & Sick to Plant-based & Healing: A look into our Veganning🌱💚 In this episode we discuss our childhood and the events that led us to this plant-based journey. #health #disease #sicklecell #diabetes #type1 #insulin #food #diet #africanamerican #childhood #obesity #fruits #vegetables

The initial episode of this podcast is a raw unrehearsed, unscripted impromptu discussion on our experiences transitioning into a healthier lifestyle. We believe that health is a journey. Join us as we take you through ours. #healthisthenewwealth #health #wealth #journey #vegan #houston #sickness #disease #lifestyle #healthy #plantbased #holistic #diabetes #sicklecell