Many times in our life, we can get stuck in negative self thoughts.

Often we don't know how to move past or through them.

My guest, Laurie Herbers, is here to share with us tips on how to stop speaking negatively about ourselves. We chat about paying attention to the words we think or say and how to change them.

Laurie talks about the importance of understanding yourself and who you are. We talk all about self-worth and filling your bucket (so-to-speak).

We're reminded by Laurie that we are in a relationship with ourselves (like we are with others) and the importance in celebrating this!

Laurie also gives us a quick look into manifesting before jumping into Gal Gab.