My bankrupt gym, a  rare reaction to anti-inflammatories, post-covid workouts,  meal prep methods, and plastic shaming Curtis.    

TOPICS
My gym is gone (2:27)
Ibuprofen almost killed me (5:08)
Back to working out; Strength level two (8:14)
Meal prep & things you can freeze (13:41)
Plastic shaming (27:40)
Figuring out macros (34:22)
More treadmill dangers (37:39)

Note: There will be a new release schedule due to covid-related changes in my work and life.  Most significant is that my gym has permanently closed:(  Updates will be posted on Instagram @thingsingyms and in the podcast main description.  Thank you for your continued support!  Contact Elaine at thingsingyms.com/contact, email [email protected], or follow/comment on Instagram @thingsingyms.   Thank you for listening, I can't wait to hear from you!

Curtis Anderson is a gym manager and personal trainer certified in nutrition and weight loss  @curtzy50 Curtis is also a guest on Please Don't Cry on Dec 15th & Sex with Demon on March 2nd.  A special thanks to Curtis for always being dependable, reliable, and a consistent friend and guest on my podcast:)