There’s nothing more discouraging than working hard, eating clean, and stepping on the scale… only to see the same number over and over again. Plateaus are frustrating — but they’re not failure. In this episode,

Coach Danya Powers breaks down the real science behind weight loss stalls, why your body adapts, and exactly how to push past a plateau without slashing calories or living on the treadmill.

What You’ll Learn in This Episode:

What’s really happening inside your body during a plateau (and why it’s normal)

The #1 mistake women over 40 make when trying to “fix” itHow stress, sleep, and hidden calories sneak into your resultsTactical strategies to break through — from protein goals to strength training to refeeds

A mindset reframe that makes plateaus less scary and more empowering

Key Takeaway:A plateau is not punishment. It’s feedback. With the right nutrition, training, and stress strategies, you can push through and finally see progress again.

Resources & Next Steps:👉 DM me READY on

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Website: www.empowerdcoaching.com