This seems to be the million Dollar question. Let’s start with some basic facts:More than 30 % of Americans are obese that is a body fat of more than 33% for men and more than 37% for women. If you think about this in terms of dress or shirt size it roughly translates into an XX large and higher.

This seems to be the million Dollar question. Let’s start with some basic facts: More than 30 % of Americans are obese that is a body fat of more than 33% for men and more than 37% for women. If you think about this in terms of dress or shirt size it roughly translates into an XX large and higher.

This seems to be the million Dollar question.&nbsp;Let’s start with some basic facts:More than 30 % of Americans are obese that is a body fat of more than 33% for men and more than 37% for women. If you think about this in terms of dress or shirt size it roughly translates into an XX large and higher.&nbsp;

Play Back Monday- Are you eating enough??

There are no special ingredients, no magic pills, no miracle diets, &amp; no Rocky style training drills to your true health &amp; well being.If you are looking for NO nonsense, honest, &amp; real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, &amp; a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, &amp; the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions &amp; problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student &amp; constantly learn &amp; broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health &amp; well being for life.&nbsp;

Alternative Health

Health & Fitness

There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life. 

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Play Back Monday- Are you eating enough??

Play Back Monday- Are you eating enough??