Doctor Stewart Brown isn’t dead! I am thrilled to share that the founder of the National Institute for Play is back and rocking the world with his research about how NECESSARY play is. On the hierarchy of needs, sleep is foundational and he claims that someone with a sleep deficit is in parallel lack as someone with a play deficit.

Listen for yourself. Then ask yourself what play you can add to your life today.

https://www.cnn.com/audio/podcasts/chasing-life/episodes/eae5baa4-f0e9-429f-a614-aef201003add.app