Play Learn and Grow

Hello lovely people, and a particular warm wish to all my female listeners this Women's History Month!

Today I am feeling a bit ranty about equality and Women's rights and issues.  I ask what does #eachforequal mean to you?

Find more of me on Facebook and LinkedIn - search - Samantha Comerford ICF coach

A story about my grandma

In this weeks episode I am interviewing Tania Nishi.  We had a great chat over far too many coffees!  We talk about Tania's beloved childhood book, her multicultural heritage and how she broke through the glass ceiling in her corporate job

Discussing words and sayings that where said to us children that can impact us now as adults.

Discussing thoughts and worries that keep us up at night.

Giving listeners permission to play and ideas on how to play.

All about nurturing yours sense of humor for a better life at work and home.

Discuss first job and the insight we take from reflecting back.

We are now well and truly into January and Blue Monday is just around the corner.  Have you spent any time yet getting clear on what you want for 2020 and the next decade? No, well its time to do a New Year visulisation! 

Please give yourself permission to give this a go today!

This weeks episode sees me heading outside to do a mindful meditative walk, giving you an idea of how I do it.  Check out episode 11 for a step by step guide and download in the show notes.