Love golf—but hate how your body feels the next day?

If you’re over 50 and dealing with back pain, stiff hips, or limited mobility, this episode breaks down how to play pain-free golf without giving up the game you love.

We go beyond surface-level advice and explain the real reason golfers wake up sore after a round—and why it’s not just “getting older.”

Inside this episode:

• Why golf injuries are often a chain reaction—not a single problem
• How tight hips and a stiff mid-back lead to lower back pain
• The hidden impact of hydration, fascia, and heat on performance
• Simple swing adjustments to protect your spine and stay consistent
• A 10-minute daily routine to improve mobility and prevent injury
• Why stretching alone doesn’t work—and what actually does
• How the Myopress Method helps eliminate pain and retrain movement

Whether you’re fighting chronic soreness or just want to stay active longer, this episode gives you a smarter way to protect your body, improve your swing, and keep playing for years to come.

Because after 50…
👉 It’s not about playing less. It’s about playing smarter.

Learn More: https://myopress.com/aging-golfers-maintain-mobility/

This episode includes AI-generated content.