Kha Tran not only helps others to keep themselves playing harder and longer through joint health, he also has used the ideas he describes on this podcast to go from having painful, sore knees, to full, pain-free confidence. Many of the ideas Kha recommends on this pod are only now developing larger support in the volleyball community, but they should be in every “VolleyNerd’s” knowledge base. Check out this fascinating talk with Coach and Trainer Kha Tran from Athletic Truth Group and @painfreevolleyball !