<p>Warren Buffett, the famous investor once said “Games are won by players who focus on the playing field, not by those whose eyes are glued to the scoreboard”</p>

Warren Buffett, the famous investor once said “Games are won by players who focus on the playing field, not by those whose eyes are glued to the scoreboard”

Play the Long Game: Why Fitness Goals Can Backfire on Your Progress

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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Play the Long Game: Why Fitness Goals Can Backfire on Your Progress

Play the Long Game: Why Fitness Goals Can Backfire on Your Progress