<p>Today's topic is focused on a request about overthinking and managing your personal time. We are discussing strategies the manage our personal time and reduce the power our overthinking has on us. Find what works for you! </p>

Today's topic is focused on a request about overthinking and managing your personal time. We are discussing strategies the manage our personal time and reduce the power our overthinking has on us. Find what works for you!

"Play the Tape Forward"- Overthinking and Managing Personal Time: Hosted by Shayna Morris

Podcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. It aims to empower individuals to prioritize themselves in our fast-paced and demanding society.

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"Play the Tape Forward"- Overthinking and Managing Personal Time: Hosted by Shayna Morris

"Play the Tape Forward"- Overthinking and Managing Personal Time: Hosted by Shayna Morris