Kym Kral is a comedian, former Reality TV Star, and host of the weekly podcast, Kral Space. In today’s episode, Kym shares her journey with healing childhood trauma and abuse, and her experience in Al-Anon and ACA (Adult Children of Alcoholics/Dysfunctional Families). Keila and Kym talk about addiction and unpack how in families it doesn’t only affect the addict, but the other members as well. Kym also details how to create a “happy list” for bad days, and how she uses reparenting for inner child healing.

Today on Crying Behind Sunglasses:

• Kym’s experience in Adult Children of Alcoholics/Dysfunctional Families
• How addiction in families affects every member
• How to create a “happy list” to fix a bad day
• Inner child healing and reparenting for healing trauma & abuse

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Follow Kym Kral: @kymkral + kymkral.com

This show is sponsored by BetterHelp. Get 10% off your first month of online counseling at https://www.betterhelp.com/cryingbehindpod

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Episode guides and more info: www.cryingbehindpod.com