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Playbook Radio #128 -How to Increase Focus
Playbook Radio: Increase Your Focus and Boost Productivity
In this episode of Playbook Radio, host Martin Williams tackles the ever-present challenge of focus. He dives deep into actionable strategies to help you sharpen your concentration and get things done:
Key Takeaways:
Shorten your mental menu. Eliminate distractions and clutter, both physically (clear your desk) and mentally (avoid multitasking).
Limit external distractions. Use tools like "Do Not Disturb" mode and put your phone in another room with music playing.
Train your mind to focus. Give yourself instructions like "no daydreaming while working" and repeat them as needed.
Visualize yourself as highly focused. Imagine yourself accomplishing tasks with laser-sharp concentration.
Start small and gradually increase focus time. Reduce daydreaming time incrementally, aiming for complete focus eventually.
Explore Mental Recoding by Playbook Strategies. These short audios help reprogram your thoughts for success in various areas of life.
Take control of your attention and achieve your goals with Playbook Radio's practical tips. Don't forget to subscribe for more insightful episodes and visit the links below for additional resources.
Links:
Mental Recoding products
Playbook Radio on Apple Podcasts, Spotify, and YouTube
Martin Williams on Instagram and TikTok
Enjoy the episode and start focusing your way to success!
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By Martin Williams
5
11 ratings
Playbook Radio: Increase Your Focus and Boost Productivity
In this episode of Playbook Radio, host Martin Williams tackles the ever-present challenge of focus. He dives deep into actionable strategies to help you sharpen your concentration and get things done:
Key Takeaways:
Shorten your mental menu. Eliminate distractions and clutter, both physically (clear your desk) and mentally (avoid multitasking).
Limit external distractions. Use tools like "Do Not Disturb" mode and put your phone in another room with music playing.
Train your mind to focus. Give yourself instructions like "no daydreaming while working" and repeat them as needed.
Visualize yourself as highly focused. Imagine yourself accomplishing tasks with laser-sharp concentration.
Start small and gradually increase focus time. Reduce daydreaming time incrementally, aiming for complete focus eventually.
Explore Mental Recoding by Playbook Strategies. These short audios help reprogram your thoughts for success in various areas of life.
Take control of your attention and achieve your goals with Playbook Radio's practical tips. Don't forget to subscribe for more insightful episodes and visit the links below for additional resources.
Links:
Mental Recoding products
Playbook Radio on Apple Podcasts, Spotify, and YouTube
Martin Williams on Instagram and TikTok
Enjoy the episode and start focusing your way to success!