The power of ordered thoughts: During chaotic holidays, your mind can mirror the external environment, leading to setbacks in your progress. Take control by pre-planning your actions and responses.

Prepare for potential challenges: Anticipate situations that might trigger unhealthy behaviors, like holiday feasts for those on a diet or family gatherings for recovering individuals. Develop coping mechanisms beforehand.

Create a game plan: Decide what you will eat, drink, and how you will handle difficult interactions before heading home. Write down your plan for better accountability.

Focus on your goals: Remember your ultimate intention - a peaceful and enjoyable holiday season. Don't be swayed by temptations or drawn into unnecessary drama.

Control your own mind: You cannot control others, but you can control your own reactions and mental space.Choose to think the way you want and avoid negativity.

Order your thoughts - not just for holidays: This skill is valuable year-round, helping you stay focused and proactive amidst everyday distractions.