In this episode of the Mass Youth Soccer Final Score Podcast, we're joined by Dr. Amy Bender, a renowned sleep scientist. 

Dr. Bender shares invaluable advice and practical tips for youth soccer players on understanding their sleep patterns. With the upcoming transition back to standard time, it's crucial to understand how this change can impact your sleep and performance on the field and in the classroom. 

Tune in to discover expert insights that can help young athletes achieve better rest, maximize recovery, and excel in their soccer journey. Don't miss this episode for a winning edge in the game! 

Follow Dr. Bender on X: https://twitter.com/sleep4sport

#soccer #sleep #standardtime