Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby. 

These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world.  Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection. 

This is Playful Pauses playwork meditation #4: Broadening Balance

Created with the generous support of the Springfield Vermont Community Health Equity Partnership.