Do you ever find yourself feeling overwhelmed or stressed out by the demands of your daily life? Do you struggle to say "no" to requests from others, even when it's not in your best interest? Well, in this episode, we're talking all about setting boundaries - and why it's so important for our well-being. We'll be sharing our take on setting healthy boundaries vs building walls. So grab a cup of coffee (or your favorite beverage), and join us for a chat about the power of boundaries and how they can help you live your best life.