In the first episode in "Voices, Visions, and Victories" – our new series produced during the COVID-19 pandemic – we chat with Sarah Buffie about trauma's impact on the brain and body, cultivating intentional social practices during a period of isolation, getting curious together, and incorporating more engagement in our physical surroundings – which might include singing, dancing, or even playing with expired condiments during times of quarantine. Learn more and connect with Sarah at soulbirdconsulting.info