Ever questioned the safety of those glamorous fad diets and protein powders? Tune in to our latest episode where we unravel the grim consequences of over-consumption of these popular products. Take Shayo's story, a fitness devotee whose life took a drastic turn due to excessive protein intake and dehydration - a tale that serves as a chilling wake-up call for all. Adding gravity to our discourse, Professor Byron Austin from Harvard University shares his expert views on the danger supplements pose, especially those sold for weight loss, muscle building, and energy. Learn about the FDA's stern warnings and a startling study that links these supplements with a three-fold increase in severe medical events.

But that's not all, we're also shedding light on a silent killer - chronic inflammation. This persistent enemy often lurks undetected, contributing to major health problems including cardiovascular disease, cancer, and type 2 diabetes. Hear our deep dive into the significance of a diet rich in healthful nutrients, particularly for our youth. To offer further insights, we're joined by Dr. O, a pediatric gastroenterology specialist. She will share her knowledge about the potency of a healthful diet in combating inflammation. Join us for this enlightening conversation in our upcoming cocoa Pods Podcast episodes.It's time to prioritize our health, and make informed choices.

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