Positive affirmations can be a great tool to promote self-acceptance, but they can also create false expectations in our minds and turn into a double-edged sword. Instead, try to introduce a more neutral thought in your brain and notice the difference in how it feels. From there, it’ll be much easier to focus on the concrete effort you can do to improve and feel good about your progress. In this episode, I’ll walk you through my mindset on how to build confidence and make headway toward your goals with a healthy mindset.

 

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-- QUOTES --

“If you focus on the effort of getting through (hardships) and doing the work and not what you receive at the end, you’ll become so much more confident.”

 

“If you don’t believe the affirmation about your goal, then don’t say it.”

 

“Do the deep work. The deep work is going to heal you on a whole new level and actually bring you more confidence than you could ever imagine.”

“Don’t go looking at the scale to determine your worth.”

 

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