In this episode:
The beginnings of Steve’s strength journey.
 Our first weight sets.
 What drove him to start lifting weights.
 What keeps him going to continue training.
 What our weight training was like during high school.
 How his training has changed over the years.
 His current training goals.
 Necessity being the key to progression.
 Movement being therapy.
 What he would tell his younger training self.
 Current training trends he does not like.
 Steve’s secret sauce for longevity.
 How Steve keeps motivated.

Find Steve at his company’s website.

Thanks for Listening!

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