Casual training updates, Cam fights off sickness like a warrior, and we have a special guest on the pod- Lay's little sister! Long runs, long rides, and good swims. Stacking bricks in preparation for IRONMAN 70.3 Augusta!

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles.

---

Music and Sound FX provided by Artlist

---

Check out what else we are up to:

Instagram: @imsortaserious and @camwilsey

Youtube: Brickie Athletics Club