11 min. Maureen and Pierre riff on play. Yeah, that thing we did as kids. Now we're reading about it as 'exercises' for healing stress.

Maureen and Pierre reflect on their own lives where sports played a big role in counter-balancing the stresses of growing up - fairly normal stuff. Fast forward to therapeutic modalities and play, bodily movement, repetitive and intentional activities are recommended to relieve conditions of stress.

Exploring the somatic component of stress in a short podcast, recounting personal experience and Aha moments of seeing the natural healing that takes place when we listen to our bodies.

Also a brief discussion of how life has changed from our grandparents era where work was physical, to our parents era of professionals and cerebral work, to our current era of electronic connectivity which has us sitting on our a#$es all day.

Check it out. It's brief. It's personal. It's to the point.