A great playlist is your highest priority, second only to the actual workout you’re planning to complete. I know everyone has their own taste in workout music but I’d like to share my most recent workout playlist with you.

Playlist: Sweat It Out

I'm ready to talk about it: all of it. The culturally UNacceptable, the inequality, the better-left-unsaid, the sweep-it-under-the-rug, the under-represented, the inappropriate, the seemingly contradictory, the growing movements that are kept in a box but need to be integrated into daily life, the normal things that don’t get paired together because of algorithms and strategy, and every other nuance of life that adds up to one complete person. Or if you want to get fancy and professional about it, my mission here is to disrupt cultural norms through honest and vulnerable discourse. [An audio version of my blog: StopLivingSpeechless.com]

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Playlist: Sweat It Out

Playlist: Sweat It Out