In this new capsule of Please Don’t Tell Me The Truth — The Saturday Call — Dalma and her best friend Gladys (PhD in Political Science + postdoctoral researcher in peace & conflict resolution) open the door to the weekly coffee ritual they’ve had for years.

This episode is a real-time conversation about New Year’s resolutions, nervous system regulation, calm as a baseline, and why focusing on the outcome can quietly sabotage the life you’re trying to build. We talk mindset vs. goals, community, asking for help, being addicted to stress, and how to choose change without living in extremes.

Grab your coffee. Come sit with us. ☕️

Episode Chapters / Timestamps

00:00–15:30 — Intro: The 3 Ws — who we are, what we do, and why we’re having The Saturday Call

15:30 — One word for how you’re entering the year

28:00 — Facing a fear this year + the impact of a supportive community on your resolutions

37:00 — How do we want to feel while accomplishing our goals? And is it better to be “anti-resolution”?

51:30 — Is this the year we actually do what we say we’ll do?

1:03:00 — Closing thoughts: The questions we’re bringing into the year + one truth we’re not ready to act on yet

Share your thoughts on Insta and mention us in your stories!

IG: @dalmadanielaa + @gladzu

Want to try functional mushroom coffee and avoid crashing? Here's the one I'm drinking: https://mudwtr.com/

Co-dependency isn’t just romantic — it shows up at work, in friendships, and in family patterns we never questioned because they felt familiar.

In this episode, I break down quick ways to spot co-dependent dynamics you might not even realize you’re in, and the real-life tools and mental rewires I’ve been using to step back into the driver’s seat.

If it hits, share it. If it stings, listen twice.

Either way… go tell the truth out there.

Follow, rate & review.

Tag me in your IG stories: @dalmadanielaa ✨

I believe in you.

Everyone either loves AI or hates it—there's no middle ground.

But I'm stuck in the middle, watching my best friends take completely opposite sides. One just won a $25K Next.js hackathon and taught me to build my website in 2 days (saving me $10K). The other is a filmmaker who believes AI can never replicate true artistic process.

In this episode, I share both of their unfiltered takes, my own experience using AI tools, and the framework I use to decide if ANY technology actually adds value to my life.

Spoiler: this debate mirrors what happened with social media in the 2010s—and the answer isn't about picking a side. It's about asking better questions.

Special thanks to my beloved guests:

Diostenes De La Hoz - Head of AI & Automation at Innovoco

Farah Ysvette Mourad Vera - Filmmaker & Author

Vibe code bible link so you build a state of the art website texting AI like a person: https://www.dalmadaniela.com/vibe-code

#AI #AIDebate #Creativity #Technology #ArtificialIntelligence #FutureOfWork

"Half" the internet is mad that Bad Bunny is performing at the Super Bowl—but most don't know Puerto Ricans have been U.S. citizens since 1917. In this episode, I break down the actual history, answer the questions no one else is asking with real data, and explain what this controversy really reveals about American identity. Why is Turning Point USA so triggered? What don't people know about the Jones-Shafroth Act? And why does Spanish at halftime have MAGA so scared? This isn't about football—it's about fear, facts, and who gets to be "American enough." Hit play for the data-driven truth some people don't want to hear.

PS. Enjoy the AI images, I know the right loves those!

#BadBunny #SuperBowl #PuertoRico #TurningPointUSA #NFL #HalftimeShow

Choosing yourself is often painted as selfish — but what’s truly selfish is expecting someone to keep erasing themselves to make others comfortable. In this episode, I share what I’ve learned about the courage it takes to choose yourself, and the freedom that follows when you finally do.

Please follow and rate this podcast. It really helps!

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/

Have you felt something cracking in your life? Sometimes the foundations we build on - jobs, relationships, friendships, dreams - aren't as solid as we thought. And the cracks... the cracks were there all along.

In this episode, I talk about:

• ​How to recognize when ANY foundation is failing (work, love, family)
• ​Why we keep building on unstable ground
• ​The difference between "fixing" and rebuilding from scratch
• ​Signs it's time to change your foundation entirely
• ​Why cracks don't mean you're broken

If you've been holding up something that feels unsafe - whether it's a toxic job, unhealthy relationship, or draining friendship - this episode is for you.

Cracks aren't the end. Sometimes they're just the beginning of something stronger.

Hit follow, comment, and review this podcast. I would love to read your thoughts.

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/

Making friends as an adult feels harder than it used to. When I first moved to LA in 2021, co-living made connection easy. But as life settled, marriage and old feelings of otredad returned, and friendship required more patience and vulnerability. Because yes, adult friendships are messy, slower, and intentional — and that’s the truth we don’t always want to hear.

Please follow and rate this podcast. It really helps!

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/

En este episodio comparto mi historia real con las redes: desde mis primeros pasos en Facebook en 2009, pasando por el burnout de 2019, hasta el giro inesperado de 2024 cuando trabajé como content producer para una marca tech ed. Allí, logré crear contenido viral —videos que superaron los 10 millones de vistas— y esa experiencia rompió en mí la creencia de que la viralidad era solo superficialidad.Hoy entiendo que las redes, como la vida, no se tratan de extremos: no es idolatrar la viralidad ni rechazarla. Es encontrar el balance entre estrategia, autenticidad y servicio.

Please follow and rate this show on Spotify. It really helps!

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/

#PleaseDontTellMeTheTruth #Podcast #RedesSociales

In this episode, I get candid about my identity crisis. Because being an immigrant means living between two worlds. Here, I share what it was like growing up in Barranquilla as “the odd one out,” the vindication I felt when I first arrived in the U.S., and how my long immigration process slowly stripped away that initial certainty. From endless paperwork to proving myself again and again, I realized belonging here always came with conditions. Still, I’ve learned to see ni de aquí ni de allá not as a wound, but as a bridge — one that lets me exist across cultures and languages. Because yes, being in-between can feel lonely… and that’s the truth we don’t always want to hear.

If you've lived between two worlds, this episode sees you.

Please follow and rate this podcast. It really helps!

TikTok video I talk about at the beginning of the episode: https://www.tiktok.com/t/ZTMS4cvqq/

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/

¿Llevas AÑOS evitando ese primer paso? Después de soñar 14 años con mudarme a Estados Unidos, finalmente entendí por qué procrastinamos los cambios más importantes de nuestras vidas.

En este episodio, analizo:

• ​La psicología REAL detrás de la procrastinación
• ​Por qué tu cerebro trata los grandes cambios como amenazas de muerte
• ​5 cambios de perspectiva que me ayudaron a dejar de poner excusas
• ​Cómo hacer ese primer paso más pequeño (y menos aterrador)
• ​La verdad sobre el miedo, el perfeccionismo y el auto-sabotaje

Si has estado dando vueltas alrededor de una decisión que cambie tu vida por meses o años, este episodio te dará la patada en el trasero que necesitas para finalmente MOVERTE.

No dejes que el miedo decida tu futuro. Ese primer paso te está esperando.

Sigue y califica este podcast para más verdades incómodas sobre crecimiento, cambio y convertirte en quien debes ser.

Let's connect on socials:

https://www.instagram.com/dalmadanielaa

https://www.tiktok.com/@dalmadanielaaa

https://www.facebook.com/dalmallinasconde/

https://www.imdb.com/name/nm12559836/

https://www.linkedin.com/in/dalma-d-angelus-5851b549/