In this video, we discuss the significance of maintaining physical connections with others and how hobbies can help keep you engaged and connected. Discover the benefits of regular social interactions, whether through activities like football or spontaneous calls to friends and family. We also explore the mental health benefits of getting outside daily, even if it's just a short walk. Learn how these practices can boost your mood and well-being in our increasingly digital world. Watch now for practical tips on enhancing your mental and social health!