This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" target="_blank">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom & Associates</a></li></ul>

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE). Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

This week, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson highlight six things you can start doing today that will be game-changers for your mental health (using the acronym PLEASE).
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" rel="noopener noreferrer">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" rel="noopener noreferrer">Nystrom &amp; Associates</a></li></ul>

PLEASE Take Care of Yourself

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! 

Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. 

To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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PLEASE Take Care of Yourself

PLEASE Take Care of Yourself