Description

• Zed and Amy talk self-care and poetry (00:40)
• TT@H: Lizz on taking control of your hugs (28:43)
• Alex and Amy discuss better living through anal breathing (30:20)

Mentioned in this episode:

• Great article on the politics of self-care.
• Tru's poem was by Alfred LaMotte.
• Endless thanks for the music of Tori Amos.
• And if you want to know more than you possibly can about her, check out the Drive All Night podcast.

Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro) and New Ages I (try this at home section). Also to Orquesta Arrecife for their snippet LA MORDAZA (whimsey section).