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Pleasure Playbook
Pleasure Playbook episodes
- Turned-On Women Get Everything They Desire—Here’s How | EP 19
In this solo episode of The Pleasure Playbook Podcast, Steph reveals the hidden key to magnetism, confidence, and success—your feminine sexual energy. But this isn’t just about pleasure. It’s about activating your full power to create a life that feels aligned, radiant, and deeply fulfilling.
Steph unpacks the 6 biggest blocks that keep women disconnected from their turn-on—people-pleasing, fear of being too much, mothering men, comparison, victim mentality, and the Disney princess fantasy. She shares her personal journey of transformation and how reclaiming her sexuality changed everything.
This episode is an invitation to step into your most turned-on, embodied, and powerful self—because when a woman is lit up, she transforms her entire life.
💡 Inside this episode, you'll discover:
- How sexual energy fuels confidence, success & attraction
- Why pleasure is a direct path to feminine power
- The 6 hidden blocks to your pleasure & power (and how to release them)
- How to reconnect with your body & regulate your nervous system
- Journal prompts to redefine what love means to you
⏳ Episode Breakdown:
00:00 Introduction to Turn On for Women
01:18 The Power of Sexual Energy
02:20 Living Fully Alive
03:19 Pleasure as a Way of Life
04:41 Connecting with Your Body
11:20 Personal Journey and Transformation
19:15 The 6 Hidden Blocks to Pleasure & Power
33:29 Embracing Your Erotic Energy
41:28 Journal Prompts: Redefining Love & Final ThoughtsTo explore the sexual fantasies episode, tune into episode 18 here.
💋 Ready to go deeper? Join Steph in her free Turned On Masterclass and learn how to fully embrace your feminine power, dive in here.
Come hang out with us on instagram@pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
45 min - Unlocking Your Hottest Fantasies and Why They're Your Path to Freedom | EP18
In this episode of Pleasure Playbook, we dive into sexual fantasies. The discussion covers the importance of acknowledging and embracing sexual fantasies as a key aspect of sexual wellness and pleasure. Listeners are guided through exercises to identify and script out their own fantasies, and we hear about the profound impact of sharing these intimate desires in a safe, supportive space. We also touch on societal shame, the healing potential of fantasies, and the distinction between fantasy and reality. The episode wraps up with practical tips for exploring fantasies safely and respectfully.
Come hang out with us on instagram@pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:00:00 Introduction and Retreat Recap01:14 Exploring Sexual Fantasies02:53 Fantasy Writing Exercise04:44 Sharing and Discussing Fantasies06:03 Understanding and Embracing Fantasies08:08 Practical Tips for Exploring Fantasies23:31 The Power of Vulnerability and Expression28:04 Conclusion and Invitation
34 min - The Pleasure Blueprint: How to Be an Incredible Lover | EP17
The Pleasure Playbook: How to Be a Better Lover
In this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy.
Come hang out with us on instagram@pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction to Becoming a Better Lover
01:53 The Importance of Open Conversations About Sex
05:09 Sex as a Skill and the Role of Communication
07:13 Personal Experiences and Reflections on Sexual Growth
11:50 Key Ingredients for Being a Good Lover
16:31 The Role of Attunement and Emotional Connection
27:55 Exploring Dominance and Submissiveness in Relationships
31:15 The Misconceptions of Dominance and Submission
32:23 The Importance of Communication and Consent
34:33 Exploring BDSM Safely
35:49 Healing Through Sexual Experiences
36:40 Qualities of a Great Dominant
38:51 Becoming a Better Lover: Tips for Men
45:19 Becoming a Better Lover: Tips for Women
51:01 Embodying Sensuality and Movement
56:44 Final Thoughts and Encouragement
58 min - Unlock the Power of Sexual Wellness: Heal, Manifest & Transform Your Life | EP16
In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Welcome to Pleasure Playbook
00:16 Ovulation Energy00:45 Harnessing Sexual Energy01:14 The Importance of Sexual Wellness01:49 Overcoming Shame in Sexuality03:03 Manifesting with Sexual Energy04:21 Advocating for Sexual Health05:07 Societal Conditioning and Sexuality08:13 Menopause and Women's Health13:01 The Power of Libido15:07 Self-Advocacy in Sexual Health17:46 Loving Your Body26:47 The Importance of Self-Pleasure30:04 Navigating Intimacy Challenges30:47 Empowering Women in the Bedroom31:52 The Importance of Self-Pleasure33:21 Understanding Sexual Energy Differences36:03 Menopause and Sexuality39:01 Healing Through Orgasms45:53 Harnessing Sexual Energy for Manifestation52:20 Conclusion and Final Thoughts54 min - De-Centering Men and Reclaiming Yourself: The Path to Power and Pleasure | EP15
In this episode of Pleasure Playbook, hosts Steph and Jenna welcome the new year with fresh energy and a renewed focus on personal transformation, sexual wellness, and reclaiming pleasure. They reflect on the rapid transitions and significant events that unfolded in December, sharing insights and wisdom gained from their experiences. The conversation covers the importance of critical thinking, the impact of societal conditioning, and the empowering decision to de-center men from their lives to focus on self-growth and business. They also explore the potential for deep connections and the importance of platonic friendships with men. Additionally, the hosts discuss the transformative power of embracing the unknown in relationships, whether it means rebuilding within an existing partnership or ending it to find greater fulfillment. Throughout the episode, they emphasize the importance of showing up authentically, doing the inner work, and remaining open to the possibilities life offers. Join them for an engaging and empowering discussion aimed at helping listeners reclaim their pleasure potential and create the sex life they deserve.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 New Year, New Beginnings00:52 Reflecting on Personal Growth03:54 The Power of Critical Thinking09:24 Decentering Men: A Year of Self-Focus16:06 Steph's Embracing Singleness and Empowerment21:50 Jenna's Bold Moves and New Connections27:12 Reclaiming Personal Power and Sovereignty27:52 Shifting Focus from Men to Self-Nourishment29:54 Embracing Singlehood and Redefining Connections31:27 The Importance of Male Friendships33:58 Letting Go of Victimology and Embracing Empowerment38:58 Transformative Power of Sexuality and Intimacy45:43 Certainty is an Illusion: Embracing Change48:54 Rewriting Relationship Narratives54:35 Conclusion and Community Engagement56 min - Kiss Like a Pro: Secrets to Unlock Irresistible Chemistry| EP14
The Art of Kissing: Sensual, Erotic, and Everything In Between
In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into the multifaceted world of kissing. They discuss the variety of kissing styles, the importance of communication, and how to keep the connection alive in long-term relationships. With anecdotes from their personal lives and useful tips, they explore how kissing can be a deeply erotic and intimate act. They also touch on the significance of oral hygiene and how to approach kissing without it necessarily leading to sex. Tune in to discover how to make your kissing game more passionate, meaningful, and exciting.Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Welcome to Pleasure Playbook
00:48 The Art of Kissing03:42 Exploring Kissing Styles10:15 The Importance of Communication in Kissing16:29 Body Kisses and Sensual Touch27:40 Awakening Sensitivity and Pleasure31:37 Best and Worst Kissing Experiences35:09 Worst Kiss Ever36:27 First Kisses and Early Experiences40:40 Memorable Kisses46:40 Communicating Desires in Kissing51:39 Oral Hygiene Tips for Better Kissing56:06 The Importance of Non-Sexual Kissing58:28 Conclusion and Final Thoughts1 hr 1 min - Make 2025 Your Hottest Year Yet: Pause, Reflect and Manifest | EP13
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
In this episode of Pleasure Playbook, Jenna Miller and Steph Morris guide listeners through a reflective journey of 2024, encouraging self-compassion while envisioning a pleasure-filled 2025. They share insights on expanding capacity for love and joy, discussing the importance of intentions, self-awareness, and trust in one's desires. With thought-provoking journal prompts, Jenna and Steph pave the way to deeper connections and satisfying intimacy. They also provide a playful preview of their own personal goals and what they hope to achieve in the coming year. Get ready to dream big and plan an extraordinary year ahead!
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction
00:46 Reflecting on the Past Year
02:55 Embracing Big Desires
06:04 Navigating Relationship Dynamics
07:58 Sacred Praise Workshop
09:11 Understanding Human Psychology
11:15 Self-Awareness in Relationships
31:31 Creating a Sex and Date Night Bucket List
35:34 Bucket List for Relationships in 2025
35:59 Tantric Workshops and Alien Sex
37:17 Intentional Date Nights and Relationship Goals
38:50 Winter Cottage Getaway and Staycation Plans
40:52 Exploring Celibacy and Hoe Phases
43:05 Predictions for Next Year
47:24 Reflecting on Love and Relationships
47:44 Journal Prompts for Self-Reflection
49:12 Embodying Love in Relationships
56:49 Final Thoughts and Farewell
58 min - Big Life Shifts: Retreat Magic, Plant Medicine & Queer Play Parties | EP12
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Play Parties, Healing Retreats, and New Beginnings
In this episode of Pleasure Playbook, Jenna Miller and Steph Morris catch up after a couple of weeks apart. Steph shares a transformative experience from her recent retreat in Costa Rica, talking about her healing journey and newfound alignment in life and business. Jenna shares her exploration of a queer play party, describing the event's inviting atmosphere and the powerful connections made. Both discuss the importance of personal growth, stepping out of comfort zones, and embracing their true selves.Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction00:46 Catching Up After a Break02:20 Steph's Transformative Costa Rica Retreat07:18 Sacred Praise Workshop Announcement23:44 Jenna's Journey to Self-Discovery33:46 Upcoming Excitements and Life Choices34:22 Micro Practices for a Better Day36:05 Digital Detox and Real Connections37:56 Exploring New Social Platforms39:28 Weekend Adventures and Play Parties41:53 Reflections on Sexuality and Identity47:24 The Unique Dynamics of Queer Spaces52:21 Future Visions and Personal Growth01:01:05 Concluding Thoughts and Upcoming Events1 hr 3 min - Pleasure Awards: The Best of 2024 | EP11
Pleasure & Intimacy Awards: Best of 2024
In this episode of Pleasure Playbook, hosts Jenna Miller and Steph Morris present their Pleasure and Intimacy Awards for 2024. They discuss their favourite sex positions, toys, and lubes, reflecting on what has worked well in their intimacy journeys this year. The duo shares steamy experiences, recommends tools and techniques, and reveals their favorite songs and scents for setting the mood. They also delve into their surprising and powerful moments in intimacy and what they are ready to try next year. Join Jenna and Steph for an entertaining and educational awards ceremony full of sexy insights and empowering knowledge.Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction
00:51 Pleasure and Intimacy Awards 202402:10 Favourite Sex Positions of the Year04:14 Top Sex Toys and Tools08:14 Best Lubes13:10 Favorite Blowjob Positions18:02 Surprising Intimacy Moments of the Year26:09 Setting the Mood28:47 Intimate Date Night Activities35:33 Future Explorations in Intimacy39:25 Final ThoughtsProducts mentioned:
-Bed restraints
-Jenna's fav vibe: Tori
-Steph's fav vibe: We Vibe
-Sacred Squirter glass toy
-Clit arousal Serum [Use code JENNAMILLERiJ7z for 20% off]
-Sutil Lube
-Province Apothecary Sex Oil & Lover's Oil
41 min - You've Been Lied to: Debunking Common Sex Myths | EP10
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into common sex myths that many people believe. They discuss the variability of libido, the misconception that wetness equals arousal, differing sexual desire types, the benefits of scheduled intimacy, and the false stereotype that men desire sex more than women. Throughout the episode, they emphasize the importance of communication, compassion, and understanding in relationships, offering insights to help listeners enhance their sex lives. They also introduce an exclusive workshop, Sacred Praise, focused on deepening intimacy through the art of pleasurable blowjobs.
Come hang out with us on instagram @pleasure_playbook or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you.
If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!
JOIN US FOR SACRED PRAISE:
https://portal.stephmorris.co/sacredpraise
Connect with Steph:
@iamstephmorris
stephmorris.co
Connect with Jenna:
@iamjennamiller
jennamiller.ca
Timestamps:
00:00 Introduction
00:46 Debunking Sex Myths: An Overview02:01 Myth 1: Libido is Always the Same06:08 Myth 2: Wetness Equals Arousal08:02 Special Workshop Announcement: Sacred Praise09:19 Myth 3: Desire Works the Same for Everyone13:54 Myth 4: Sex Should Be Spontaneous and Fun18:25 Myth 5: Men Want Sex More Than Women23:17 Conclusion and Final Thoughts25 min
About Pleasure Playbook
From the publisher's feed
Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a…
trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!