In this episode, we get honest about connection — how we show up for each other, how we stay present, and how we keep intimacy real as we grow. We also talk about seed retention — as a practice that’s helped our intimacy feel more intentional and grounded. Plus our lived experience and the shifts that actually made a difference for us. If you and your partner are ready for deeper connection and real conversations, this episode will open something for you both. Enjoy!www.JoannaCrowder.com