Sometimes taking a walk, heading to the gym or stretching can really help to ground us in the current moment and help shift our existing state. Having a bad start to or moment in any day doesn't have to dictate the rest of your day. If you have the ability to face your challenges, you can turn a bad moment into a great day. In this podcast, I'm gonna show you how to do that. Check out my Life Mastery Accelerator program and get strategies to be in control of your own happiness: https://lifemasteryaccelerator.com/

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