<a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener">Carlos Castillo</a> Today at 9:11 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9777289039" target="_blank" rel="noreferrer noopener">Plodcaster’s Pace </a> Solo trail run on the Mountain of joy. , Avg Cadence:55 Distance9.14 km Pace 8:37 /km Time1h 18m Achievements <a href="https://www.strava.com/activities/9777289039/segments/3133472599180824768" target="_blank" rel="noreferrer noopener">Backslides and swamps</a> PR (24:26) Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Carlos CastilloToday at 9:11 AM · Saanich, British ColumbiaPlodcaster’s Pace Solo trail run on the Mountain of joy. , Avg Cadence:55Distance9.14 kmPace 8:37 /kmTime1h 18mAchievementsBackslides and swampsPR (24:26)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

<a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer">Carlos Castillo</a> Today at 9:11 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9777289039" rel="noopener noreferrer">Plodcaster’s Pace </a> Solo trail run on the Mountain of joy. , Avg Cadence:55 Distance9.14 km Pace 8:37 /km Time1h 18m Achievements <a href="https://www.strava.com/activities/9777289039/segments/3133472599180824768" rel="noopener noreferrer">Backslides and swamps</a> PR (24:26) Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Plodcaster's Pace

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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Plodcaster's Pace

Plodcaster's Pace