Anxiety isn’t just panic and spirals—it can also be your secret weapon. In this episode, Dylan declares anxiety his superpower (yes, really), and we unpack how fear of not being enough can drive growth, creativity, and preparation. But what happens when that same drive burns you out? We talk balance, self-sabotage, and the surprisingly funny side of overthinking in our game “Anxiety Said WHAT?!”
🎧 Listen, laugh, and maybe rethink how you see your own anxiety..

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Keywords:

anxiety, self-acceptance, amygdala, mental health, triggers, humor, procrastination, sleep, environment, coping strategies, overthinking, perfectionism, personal growth, therapy, self-awareness, humor and healing