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Fear of abandonment is one of the most deeply rooted anxieties we carry. In this episode, we explore how early experiences shape that fear, how it shows up in relationships, and what it really means to feel left behind—even when no one’s actually leaving.

We unpack the signs of abandonment fear, like people-pleasing, avoidance, and clinginess, and dive into the psychology behind why it’s so hard to feel secure. I also share my own story and the lessons that helped me begin to rebuild trust in myself and others.

If you’ve ever struggled with the fear of being too much, too needy, or not enough to stay—this episode is for you.

#happilyabandoned #abandonmenthealing #selfworth #innerchildhealing #mentalhealthmatters