Pluck the Day

In this episode of Plaque Today, I share a personal update as I work to get back on track after some recent health challenges. I talk about the areas I’m currently exploring, including human movement, mobility, fascia, hip rehabilitation and the impact these issues are having on daily life and sleep. Going forward, I want each episode to introduce one focused topic that I’m investigating, so listeners can follow the journey with me as I learn in public.

I also touch on a few practical updates around the show itself. I mention some podcasting features I’m exploring, including Podcasting 2.0 functionality and improvements through my hosting platform, and I discuss plans to refresh the podcast artwork and audio branding. This episode is very much a reset: a check-in on my health, a look at the tools and ideas I’m testing, and a note on how I plan to keep evolving the podcast from here.

Show notes with links to articles, blog posts, products and services:

• Kinesiology - Wikipedia
• Fascia
• Vital Health Scan by Vital Health Global - My referral (Lyceum) link
• Podcasting 2.0
• Dynamically insert Text and Audio into your Podcast Episodes - Podhome
• Magai - affiliate link

In this episode of *Pluck the Day*, I reflect on the practical question many independent podcasters face: how to support a show financially without losing the trust of listeners. I talk about the realities of covering podcasting costs, the difference between starting with passion and later exploring income opportunities, and the contrast between celebrity-style sponsorships and the more modest options available to solo creators. I also touch on value-for-value ideas such as donations, streaming sats, boostagrams, and listener support tools that can help smaller shows stay sustainable.

I also share my thoughts on building multiple income streams around a creative life, from freelancing and side hustles to using modern podcasting tools and dynamic content insertion in a thoughtful way. The wider question I keep returning to is this: if a host-read message is genuinely relevant to the show and helps support an independent creator, can it be a worthwhile alternative to intrusive advertising?

Show notes with links to articles, blog posts, products and services:

• Martin Lindeskog on TrueFans.fm
• Martin Lindeskog's web shop on Vital Health Global
• Martin Lindeskog's referral link for Vital Health Global
• V-Control product - Vital Health Global (referral link)
• Martin Lindeskog's (Lyceum) short link page on VPulso
• Tea Party Media podcast
• Swing That Gig! podcast
• Podcasting 2.0
• Dynamically insert Text and Audio into your Podcast Episodes - Podhome
• Martin Lindeskog's PayPal page

In this short check-in, I share a life sign and an honest health update. I’m navigating hip and knee challenges—cane and all—while staying focused on opportunities to improve, from considering surgery to exploring other paths to healing. I also talk about experimenting with new supplements, including glutathione (which I promise to pronounce properly next time) and a nitro product that’s become a recent favourite, and how I’m coordinating scans and analysis with my team to better understand what might help. I reflect on the spirit of Saint Patrick’s Day—luck, shamrocks, and green-beer memories from my time in America—through a secular lens of reason and optimism. Looking ahead, I’m excited to celebrate Nowruz, the Persian New Year, with friends. Thanks for your support as I work through these hurdles and continue sharing the journey towards better health and brighter days.

Show notes with links to articles, blog posts, products and services:

• Glutathione (glutation in Swedish) - Wikipedia
• Shamrock - Wikipedia
• Saint Patrick's Day
• Aristotle
• Miss Rand - New Ideal
• Nowruz - Wikipedia
• My Vital Health Global referral link
• My Vital Health Global shop link

In this catch-up evening session of Pluck the Day, I share how my morning started with networking in Gothenburg and a boost from V-Nitro by Vital Health Global. I talk through why Nitro is fast becoming a favourite—its dropper format, suggested amounts, and the company’s rapid European launch with an expanding, affordable product range. I outline my plans to explore their categories and technologies—nanotechnology, absorption, and practical testing tools like a bioelectronic quantum analyser—while continuing my own health, wellness, and personal development journey across body, mind and spirit. 

I also discuss the growing team and community around Vital Health Global, the potential for residual income through affiliate membership, and how loyal-customer discounts and an influencer-style bonus could work for those who want to support the project or build a side hustle. I’ll link my Vital Health Global shop, V-Nitro details, the analyser video, and podcasts I’m following for creator insights, and I’m keen to bring on expert guests soon. Cheerio for now—more product deep-dives to come.

Show notes with links to articles, blog posts, products and services:

• My referral link for V-Nitro - Vital Health Global
• Mics to Millions podcast - PodWritten
• My referral link for Quantum Analyzer Scanner - Vital Health Global
• My Vital Health Global affiliate link
• My Vital Health Global shop link

In this solo catch‑up, I share why I’m recording a quick, no‑frills episode and dive into my current exploration of the endocannabinoid system (ECS) and industrial hemp. I reflect on recent tinkering with my recording setup and podcast tooling, why I’m intentionally not on certain legacy podcast platforms, and how listeners can still tune in via modern apps and directories. From my personal quest to regain balance post‑pandemic to discovering CBD through events and interviews, I discuss how the ECS works, why I support legal frameworks while choosing THC‑free options, and where you can learn more about the science and practical applications of hemp and CBD. I also revisit earlier interviews on High Five for Hemp that outline differences between cannabis and industrial hemp, and mention resources for discovering new podcast apps, transcripts, and chapters. If you’ve tried CBD or are curious about the ECS, this episode is a thought‑starter to research, experiment responsibly, and find what balance means for you.

Show notes with links to articles, blog posts, products and services:

• Pluck the Day on Pod.link
• Raphael Mechoulam - Wikipedia
• My referral link for KokuaVida's industrial hemp oil - Cosmo Trade shop
• Episode 13 of High Five for Hemp podcast: Differences between Industrial Hemp and Marijuana
• Interview with Hanna Hill, author of Hemp & CBD: A Beginner's Guide - High Five for Hemp

In this comeback episode of Pluck the Day, I share why I’m returning to the mic after a year away: to prioritise well-being, regain balance, and re-establish a regular rhythm with the show. I reflect on recent health challenges, my focus on movement and joint care, and a tangible milestone—improving my omega-6 to omega-3 ratio from 9:1 to 2:1 following a second dry blood test. I’ll link to the balance test I’ve used and explore the role of high-quality omega-3s and olive oil in cellular uptake, plus what I’ve learned from direct selling and networking in the health space over the years. I also outline what’s next: experimenting with live streaming and listener interaction, refreshing the podcast artwork and jingle, and planning monthly themed episodes spanning body zones, lifestyle, and residual income concepts. With spring on the horizon and Nowruz as my personal marker of the new year, I’m embracing a steadier pace—short, sweet updates; reflections on daily habits (down to nails and small details); and practical steps to help us all pluck the day. Cheers, and see you in the next episode.

Show notes with links to articles, blog posts, products and services:

• Photo on Instagram of my dry blood test
• My referral link for Zinzino's BalanceTest

Welcome back to Pluck the Day! I'm Martin Lindescoag, and after a brief hiatus, I'm thrilled to be back with you. In this episode, I delve into the intriguing world of referral marketing and affiliate programs, exploring how these can be integrated into your well-being and health journey. The concept of residual income, often misinterpreted as passive income, is discussed as a means to "pluck the day" and create diverse income streams.

I reflect on my journey since the last episode in April, sharing insights on future scheduling and goals. I also touch upon my creative process, including experimenting with AI for podcast cover art and the importance of using modern podcast apps like truefans.fm. As a critical Apple fanboy, I encourage listeners to explore new platforms beyond the legacy apps.

Throughout the episode, I highlight various tools and services that aid in podcasting, such as Podhome.fm, Captivate, and Alitu. I discuss the potential of these platforms for content creators and the importance of supporting small businesses and innovative services.

Additionally, I share my experiences with different affiliate programs and products that align with health and wellness, including TLC, LiveGood, and KokuaVida. These programs not only offer potential income but also provide valuable products that I trust and recommend.

Join me as I navigate the exciting landscape of podcasting, affiliate marketing, and personal well-being. Stay tuned for more episodes as I aim to maintain a regular schedule, bringing you insights and inspiration every fortnight. Cheers to plucking the day!

Show notes with links to articles, blog posts, products and services:

• Mod. 1927 note cards
• Martin's affiliate link for Podhome.fm
• Improving Barry podcast
• Podcasting 2.0 Virtual Summit - S1E17 - About Podcasting podcast
• New, modern podcast applications
• Pluck the Day podcast on TrueFans.fm
• #135 Embracing Change - AmericaPlus podcast
• Hot and Spicy Review podcast
• Podcast Normie
• Martin's affiliate link for Alitu
• Dead Poets Society
• Pluck the Day?
• TeaParty.Media
• Martin's newsletter on Substack
• Martin's blog on Medium
• Martin (LyceumPeripatos) on Twitter (X)
• "Song for your life" (jingle) - Theme music
• Fortnightly 
• Martin's affiliate link for Podpage
• Website (podpage) for The Secular Foxhole podcast
• IndiePod online community
• Martin's affiliate link for Ringr
• Martin's affiliate link for Boomcaster
• Danny Brown
• Ileane Smithf
• The official podcast for LibSyn: The Feed
• Martin's affiliate link for Captivate
• Captivate Spark AI
• TLC AI
• Martin's referral link for Total Life Changes
• Purchasing Power with a Membership Club and Future Plans for Tea Party Media
• Martin's website for LiveGood
• Dr. Ryan's PROVEN 7 Pillars of Optimal Health
• Martin's hemp ambassador link for KokuaVida
• High Five for Hemp podcast
• Interview with Hanna Hill, author of Hemp & CBD: A Beginner's Guide
• Differences between Industrial Hemp and Marijuana
• Martin's referral link for PM International (FitLine)
• Martin's referral link for Unicity (Feel Good)
• Martin's referral link for Unicity's product, Unimate Lemon
• Martin's referral link for LR Health & Beauty
• Martin's referral link for LR's product, Mind Master Extreme 
• Pluck the Day podcast on Episodes.fm
• Martin's profile on TrueFans.fm
• Instagram photo of notecard with notes for this episode

In this episode, I introduce the Pluck the Day podcast and give you a taste of what's to come. Join me  as I explore various topics, including podcast cover art, finding inspiration from other podcasts, effective marketing strategies, and exciting plans for the future of the show. I dive into the importance of creating eye-catching cover art that captures the essence of your podcast and attracts potential listeners. I also share my personal experiences of discovering inspiration from other podcasts and how it has shaped my own creative process. Additionally, I discuss the different marketing strategies that can help you reach a wider audience and grow your podcast's following. Finally, I reveal some exciting plans I have in store for the future of Pluck the Day, including upcoming guest interviews and special episodes. Tune in to this trailer episode to get a taste of the Pluck the Day podcast and join mw on this exciting journey! (Editor's note: The text was generated by AI. I changed the word, "we" to me and I. :) )

Show notes with links to articles, blog posts, products and services:

• Mod. 1927 note cards
• Notes to self. Martin's Instagram (lyceum.peripatos)
• Podcast Cover Art Creator - Castos
• Starting a Podcast: Find Your Reason - Podhome blog
• Improving Barry podcast
• Call recorder by Alitu (Martin's referral link)
• Pluck the Day? by Jason Roberts - Letters From An Enthusiast blog
• Dead Poets Society
• Martin's newsletter on Substack
• Lyceum Bulletin (powered by Beehiiv)
• TeaParty.Media
• Martin Lindeskog on Medium
• Value 4 Value
• Podcasting 2.0
• New Podcast Apps dot com
• Modern Podcast Apps dot com
• TrueFans.fm
• Martin Lindeskog (Lyceum) on True Fans
• Pluck the Day episode, EGO NetCast podcast (July 13, 2014)
• The Secular Foxhole podcast support page on Captivate
• Value 4 Value monetization model
• Podcast 2.0 tags
• Really Simple Syndication (RSS)
• Jingles by Jim Jonsson, JTunesProductions