Today I'm joined by "Self-Care Goddess" Jess Bonasso, who helps women on their journeys to wellness. She believes that an important way to get there is to discover how to "plug our energy drains" either by simplifying, eliminating, or automating them. Give this episode a listen to find out how to do it, and to learn how understanding the twelve key areas in your life can lead to creating your very own self-rescue road map.